How long will a session be? approx 60mins

Each session will vary slightly as we vary course routes from week to week however a typical program will look something similar to this:
19.00-19.10 Meets and registration.
19.10-19.15 Warm-up
19.15-19.55 Run
19.55-20.00 Warm-Down

In terms of distance that we will be covering it is very much dependant upon the pace of the group. It is anticipated however, that initially we will be covering 2-4 miles (don’t worry if these seems a lot I will assess the group and tailor the run accordingly)